Getting your first pull-up, Sleep Hygiene, do you really need olympic lifts, and more!

In this episode, Mickey and JP discuss updates on their personal training apps and the challenges of dealing with setbacks in training. They also dive into the topic of pull-ups, including how to progress from getting your first pull-up to advanced variations and hand placements. This episode covers various topics related to fitness and training, including the importance of mixing up exercises, foot position in pull-ups, timing of cardio endurance training, sleep hygiene and routines, timing of nutrition before and after workouts, and the controversy surrounding Olympic lifts for athletes. Thanks for listening!