EPISODE · Jan 15, 2019 · 13 MIN
Getting Your Macros? Especially Protein?
from Fulfilled After 50 · host Alice Edgerton
You hear about them all the time but what does macronutrients really mean? Alice & Karol share how to balance them and talk specifically about the importance of protein so you for your health and to stop yo-yo-dieting.
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Getting Your Macros? Especially Protein?
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This episode was published on January 15, 2019.
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