Gewohnheiten ohne Druck: kleine Schitte, grosse Wirkung

from Rebirth your Business. Rebirth yourself. · host Celine Liechti

Gewohnheiten aufzubauen kann sich oft nach Pflicht und Druck anfühlen.In dieser Folge zeige ich dir, wie du sie sanft integrieren kannst – ohne dich zu zwingen.Ich spreche darüber, wie kleine Schritte, sichtbare Fortschritte und kleine Belohnungen helfen, Gewohnheiten wirklich zu verankern.Du bekommst praktische Impulse, die du direkt umsetzen kannst, um deine Routinen nachhaltig zu gestalten, ohne Stress oder Selbstkritik.🎧 Perfekt für alle, die 2026 mit kleinen, echten Veränderungen starten wollen.

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This episode was published on December 26, 2025.

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