GFCcast episode 31 Interview With psychotherapist Ashley Cook

from General Fitness Companycast · host Jerry Washington

In today's episode, we had an interesting interview with Main Line's Therapist of the year by Main Line Parent in 2016, 2017, 2018, 2019 & 2020. She's extremely knowledgeable and today she helps us with setting goals the right way. She helps us with setting up a plan for losing 30 pounds in a year. Click here for the goal-setting worksheet we talked about and enjoy the episode. 

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This episode is 41 minutes long.

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This episode was published on May 5, 2020.

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