GFTR #14 â€“ Nutrition Diva on what to eat before your class

from Group Fitness Instructor Talk Radio · host admin

Meet the Nutrition Diva from the Quick and Dirty Tips Podcasts. Her real name is Monica Reinagel. We talk about how to best fuel our bodies before and after our classes at 6am, mid morning, noon and the 5:30 time frame. Monica’s answers may surprise you. Have fun listening and check out all the other … Continue reading GFTR #14 â€“ Nutrition Diva on what to eat before your class → The post GFTR #14 â€“ Nutrition Diva on what to eat before your class appeared first on Group Fitness Instructor Talk Radio.

Episode metadata supplied by the publisher feed · Published Oct 15, 2009

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GFTR #14 â€“ Nutrition Diva on what to eat before your class

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