EPISODE · Jul 15, 2025 · 34 MIN
GG舒心房-EP08 從蛋奶素走向純素
from GG不GG · host 蓋兒與小珪
隨著世界多元後，素食者也分好幾種，我們最常聽到的就是蛋奶素和純素，但為什麼要分類呢？ 蛋奶素是為了蛋白質？純素者又有什麼樣的理念才捨棄了蛋奶？ 坊間有從葷食直轉純素簡單，但蛋奶素改純素反而不容易的說法， 是什麼魅力讓一天要吃八顆蛋的蛋奶素蓋兒改變成純素者？ 而變成純素會不會營養？要如何攝取現代人開始更重視的蛋白質？ 來聽聽看純素到底容不容易吧！ -- Hosting provided by SoundOn
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GG舒心房-EP08 從蛋奶素走向純素
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