EPISODE · Jul 24, 2025 · 28 MIN
GG舒心房-EP11 數位也需要斷捨離？
from GG不GG · host 蓋兒與小珪
現代人花太多時間滑手機，造成了許多文明病， 像是提早老化、腕隧道症候群、因為手機藍光刺激而失眠⋯⋯ 這些數位的副作用讓我們不得不意識到該減少不必要的數位資訊與使用行為， 以回到更清晰、專注、內在平靜的狀況。 有哪些數位斷捨離是我們可以做的？ 一起開始試看看，我們心靈有更多呼吸自在的空間吧！ -- Hosting provided by SoundOn
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GG舒心房-EP11 數位也需要斷捨離？
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