EPISODE · Nov 4, 2025 · 24 MIN
GG舒心房-EP31 中年減重之旅～
from GG不GG · host 蓋兒與小珪
減重這件事，對現代人來說好像真的是一輩子的課題。 年輕的時候，一週不吃宵夜就能瘦；現在少吃一口都像在和代謝拔河。 人到中年，身體越來越誠實，尤其肚子的那圈執念很深，怎麼減都不肯走！ 蓋兒和小珪也在努力維持身材的路上，設身處地認知中年減重要的是「健康瘦」。 這集想和大家分享，我們這一路摸索下來的小心得～ -- Hosting provided by SoundOn
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GG舒心房-EP31 中年減重之旅～
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