EPISODE · Apr 30, 2026 · 23 MIN
GG舒心房-EP56 從憂鬱低谷中爬起來 feat. 放空自救Ray
from GG不GG · host 蓋兒與小珪
走出憂鬱很難是突然好起來，來賓Ray繼續和我們分享她怎麼在一段很長、很反覆的過程裡，一點一點，把自己拉回來。 在抵抗不了的憂鬱中，該怎麼學會對自己鬆一點？而不是孤注一擲用力地活著。 如果你或是周圍也有人還在一個說不清楚的狀態，不妨卸下給自己的壓力來聽聽過來人的分享，換個方法和自己相處～ -- Hosting provided by SoundOn
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GG舒心房-EP56 從憂鬱低谷中爬起來 feat. 放空自救Ray
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