EPISODE · May 21, 2021 · 15 MIN
GH - Body & Soul
from Calming Guided Harmonies: Quick Meditations
Send us Fan MailToday's episode takes a break from the mental/emotional and goes on a physical body exploration. Using somatic awareness you can bring yourself into the present, alleviating anxiety, insomnia or simply promoting a sense of deep relaxation. guidedharmonies.com
What this episode covers
Send us Fan Mail Today's episode takes a break from the mental/emotional and goes on a physical body exploration. Using somatic awareness you can bring yourself into the present, alleviating anxiety, insomnia or simply promoting a sense of deep relaxation. guidedharmonies.com
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GH - Body & Soul
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Frequently Asked Questions
How long is this episode of Calming Guided Harmonies: Quick Meditations?
This episode is 15 minutes long.
When was this Calming Guided Harmonies: Quick Meditations episode published?
This episode was published on May 21, 2021.
What is this episode about?
Send us Fan MailToday's episode takes a break from the mental/emotional and goes on a physical body exploration. Using somatic awareness you can bring yourself into the present, alleviating anxiety, insomnia or simply promoting a sense of deep...
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
Can I download this Calming Guided Harmonies: Quick Meditations episode?
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