GH - Body & Soul

Episode 7 of the Calming Guided Harmonies: Quick Meditations podcast, hosted by Margaret Dahlberg, titled "GH - Body & Soul" was published on May 21, 2021 and runs 15 minutes.

May 21, 2021 ·15m · Calming Guided Harmonies: Quick Meditations

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Summary

Today's episode takes a break from the mental/emotional and goes on a physical body exploration. Using somatic awareness you can bring yourself into the present, alleviating anxiety, insomnia or simply promoting a sense of deep relaxation. guidedharmonies.com

Episode Description

Today's episode takes a break from the mental/emotional and goes on a physical body exploration. Using somatic awareness you can bring yourself into the present, alleviating anxiety, insomnia or simply promoting a sense of deep relaxation. guidedharmonies.com

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