GH - Internal Obstructions

Episode 14 of the Calming Guided Harmonies: Quick Meditations podcast, hosted by Margaret Dahlberg, titled "GH - Internal Obstructions" was published on February 5, 2021 and runs 15 minutes.

February 5, 2021 ·15m · Calming Guided Harmonies: Quick Meditations

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Summary

This week's episode explores how we tend to get in our own way when trying to move forward. It encourages you to get to know where you tend to hold tension or resistance, even when you think you are relaxed and open. Enjoy this mini session of what I like to call "Micro-therapy". If you'd like me to create a personal Guided Harmonies, custom made for you with the essence of you built directly into the music, you can find me here: guidedharmonies.com

Episode Description

This week's episode explores how we tend to get in our own way when trying to move forward. It encourages you to get to know where you tend to hold tension or resistance, even when you think you are relaxed and open. Enjoy this mini session of what I like to call "Micro-therapy". If you'd like me to create a personal Guided Harmonies, custom made for you with the essence of you built directly into the music, you can find me here: guidedharmonies.com

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