GH - Natural Authenticity

Episode 4 of the Calming Guided Harmonies: Quick Meditations podcast, hosted by Margaret Dahlberg, titled "GH - Natural Authenticity" was published on April 8, 2026 and runs 13 minutes.

April 8, 2026 ·13m · Calming Guided Harmonies: Quick Meditations

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Summary

Focus: finding visceral presence; How do you REALLY feel? How much of what you do when meditating is habit, and how much is an authentic response to the sounds and the words? Our logic often makes these decisions before we have a chance to really feel what is happening for us. Why? Because our brains are designed to take the familiar path. This is more efficient for our busy brains. Take a little extra time today to tune into your true feelings.

Episode Description

Focus: finding visceral presence; How do you REALLY feel? How much of what you do when meditating is habit, and how much is an authentic response to the sounds and the words? Our logic often makes these decisions before we have a chance to really feel what is happening for us. Why? Because our brains are designed to take the familiar path. This is more efficient for our busy brains. Take a little extra time today to tune into your true feelings.

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