GH - Structured Fluidity
Episode 3 of the Calming Guided Harmonies: Quick Meditations podcast, hosted by Margaret Dahlberg, titled "GH - Structured Fluidity" was published on March 3, 2026 and runs 13 minutes.
March 3, 2026 ·13m · Calming Guided Harmonies: Quick Meditations
Summary
Focus: Connection to self; How can we find our flow when our lives often have so much structure we don't feel we have room for it? Just keep connecting to self - our busiest schedules can support flow if we know how to find ourself within these boundaries. Start with this meditation. Then in moments of tension, see if you can resurrect the body memory of your breathing and relaxation. With a little practice, it can take seconds to get back there.
Episode Description
Focus: Connection to self; How can we find our flow when our lives often have so much structure we don't feel we have room for it? Just keep connecting to self - our busiest schedules can support flow if we know how to find ourself within these boundaries. Start with this meditation. Then in moments of tension, see if you can resurrect the body memory of your breathing and relaxation. With a little practice, it can take seconds to get back there.
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