Ghana: Fufu i Jam czyli ogromne ziemniaki jako składnik dań w Afryce Zachodniej

from foodtour.pl · host Kamil Nosel

Dieta Ghańczyków składa się z zup (warzyw, orzeszków ziemnych, orzechów palmowych), owoców morza (krewetki, małże, kraby), ryb, warzyw i owoców, roślin strączkowych, ryżu.Tradycyjne dania lokalne obejmują Fufu(kulki kruszonych ignamów lub manioku podawane z zupą); Akyeke(kulki ze zmiażdżonej manioku z awokado); Fantasy fantasy (ryby duszone w oleju palmowym); Akrantee(dzikie mięso) itp. Zupy są zwykle wytwarzane z orzeszków ziemnych, orzechów palmowych i warzyw. Na wybrzeżu popularne są krewetki i inne owoce morza.Z bananów, ignamów, słodkich ziemniaków przygotuj lekkie przekąski. Świeże owoce (ananas, mango, papaja, kokos, pomarańcze, banany itp.) Są sprzedawane wszędzie i są bardzo tanie.Naszym kulinarnym przewodnikiem po Ghanie jest Paulina Osae, która w tym kraju mieszka od 8 lat i zajmuje się rodzinnym domem.

Episode metadata supplied by the publisher feed · Published Feb 16, 2022

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Ghana: Fufu i Jam czyli ogromne ziemniaki jako składnik dań w Afryce Zachodniej

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