Ghost Light: Navigating Emotional Residue

Key Takeaways! The ghost light symbolizes the lingering emotions after a performance.Performers often carry emotional residue from their roles.Self-care is crucial for performers to transition from stage to self.Creating rituals can help release emotional residue.The adrenaline from performances can lead to a post-show crash.Empathy overload can blur the line between fiction and self.It's important to give yourself permission to heal after a role.Sharing experiences with fellow performers can aid in emotional release.Physical movement helps release emotional residue from the body.The ghost light reminds us that something remains even when the stage is dark. Host Bri Cooper Shop Harbour for the Arts™ NEW SPONSOR ALERT! Bonheur Jewelry Thanks to our partners at THRIVE MARKET! Join today and get 30% off your first order as well as a gift up to $60. Visit www.thrivemarket.com/bricoopermezzo What's up! https://linktr.ee/harbourforthearts Email: [email protected] Instagram Harbour for the Arts Instagram Bri Cooper, Mezzo Soprano, MBA, BM (@bricooper.mezzosoprano) • Instagram photos and videos Spotify Playlists Harbour for the Arts Tik Tok Bri Cooper Mezzo Soprano SHOPPING Shop my merch!Harbour for the Arts™ Need a part-time job! Try Reflex app for retail assignments; use my referral code  bcooper621 https://workreflex.com/?code=BCOOPER621 Use my Rakuten Code