EPISODE · May 5, 2025 · 41 MIN
Ghost updates, why we use specialty bars, and do you even front squat, bro?!
from Gym and Tonic · host Amy De Seyn, Robbie Hall, Jairo Lopez
Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or bench press... part 1 of 2! Tune in in 2 weeks for part 2 Watch us on YouTube @GymTonicCO Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303
What this episode covers
Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or bench press... part 1 of 2! Tune in in 2 weeks for part 2 Watch us on YouTube @GymTonicCO Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303
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Ghost updates, why we use specialty bars, and do you even front squat, bro?!
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