GI health for optimal physique development Guest. Austin Stout

Send us Fan MailSarah welcomes Austin Stout to the Beyond Condition Podcast. Austin, owner of Integrated Muscle and Health offers a dynamic and passionate approach to physique enhancement and health.In this episode we cover a wide variety of subjects that relate to bodybuilding and anyone looking to develop their physique.Discussions include:*Introduction to Austin*Coaching*Reasons behind competing*Addictive personalities*Psychological behaviours around competing*Working with different people and learning about individual needs and conditions*GI issues*Integrating changes to aid GI health*Eliminating stressors*Preparing for a prep*Post show*Bloodwork*Digestion*Food selection*Forming and breaking habits*Behavioural therapy*Relationships*Subjective wellbeing*Sleep routines*Food behaviours in a prep*Digestive issues in off season*Tracking food and food volume*De-stressing activities*Tracking food and food volume*Fiber*Social pressures*High protein diets*Macronutrient timing*Over the counter medication*Recognising problems and health conditionsCheck out the Integrated Muscle and Health here:https://integrated-muscle.com/And now it’s over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch and follow us on Instagram@sarahparker_bb@austinst8Remember to share our episodes on your Instagram stories and help us spread the word!Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here