Gian Mario Migliaccio | Allenarsi al Alti Volumi o ad alte Intensità? HIIT Parte 1

from Maxima Performa · host Gian Mario Migliaccio

Alti Volumi e basse intensità sono una metodologia differente da bassi volumi ed alte intensità, efficaci anche per atleti che svolgono la stessa gara sportiva. Segui anche : https://www.facebook.com/migliacciogm/

Episode metadata supplied by the publisher feed · Published Aug 25, 2016

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Gian Mario Migliaccio | Allenarsi al Alti Volumi o ad alte Intensità? HIIT Parte 1

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