Giatti Glow Ikigai Ep 9 The Power of Habits in Living Your Ikigai

In this episode we explore how daily habits turn purpose into a lived experience. This session focuses on the power of small, consistent actions and how intentionally designed routines can help you sustain alignment with your Ikigai over time. You’ll learn why habits matter more than motivation, how they quietly shape your energy and focus, and how aligning them with your values creates a strong foundation for a meaningful life. Through reflection, practical insight into habit formation, and real-life stories, this episode guides you to evaluate your current routines, design supportive habits, and stay consistent without rigidity or burnout. Week 9 reminds you that Ikigai is practiced in everyday moments, and that lasting change is built through gentle, intentional habits repeated day after day. How to support Giatti Glow (The Barbara Schnarr Podcast): Buy the books  Follow me on YouTube (note: The name of this podcast is now The Barbara Schnarr podcast)