Giatti Glow Life Coaching Ep 6 Building Confidence and Self-Esteem

In this week’s episode, we dive deep into the heart of confidence and self-esteem, exploring what they really mean, where they come from, and how to strengthen them from within. You’ll discover why true confidence isn’t about perfection or performance, but about authenticity, resilience, and self-compassion. We’ll unpack how your inner dialogue, environment, and daily choices shape your sense of worth, and how to transform self-criticism into self-trust. By the end, you’ll walk away with a clearer understanding of how to build lasting confidence that feels real, grounded, and entirely your own. How to support Giatti Glow (The Barbara Schnarr Podcast): Buy the books  Follow me on YouTube (note: The name of this podcast is now The Barbara Schnarr podcast)