Giatti Glow Life Coaching Ep 8 Creating Healthy Habits

In this episode, we explore how small, intentional habits can transform your daily life. You’ll learn how the habit loop works, how to choose a powerful keystone habit, and how to design your environment for success. We’ll talk about starting small, staying consistent, navigating setbacks with compassion, and reinforcing a positive identity through your actions. By the end, you’ll feel grounded, motivated, and ready to build habits that truly support the person you’re becoming. How to support Giatti Glow (The Barbara Schnarr Podcast): Buy the books  Follow me on YouTube (note: The name of this podcast is now The Barbara Schnarr podcast)