Gigi Eats 12 Pounds of Salmon a Week — And Transformed Her Health

Gigi eats more than 12 pounds of salmon every week—and it changed her life. 🐟💪On this episode of the Invisible Strength Podcast, we sit down with Gigi Gigi Ashworth, also known as ‪@gigieats‬, the Salmon Queen, to talk about her extreme diet, autoimmune health, and personal nutrition journey. From navigating food allergies to embracing a carnivore-heavy lifestyle, Gigi shares the truth about what it takes to own your health without apologies.Whether you’re curious about carnivore diets, farm-raised salmon, or simply how to personalize your nutrition, this conversation is packed with tips, insights, and inspiring life lessons.🌟 What You’ll Learn in This Episode:✅How Gigi discovered the diet that worked for her despite allergies and autoimmune challenges✅Her 12-pound-a-week salmon strategy and why farm-raised matters✅Tips for communicating dietary needs without drama✅Debunking mercury myths and misconceptions about salmon✅How to stay disciplined and make nutrition second nature✅Why there’s no one-size-fits-all diet🎯 Perfect For: Anyone navigating food allergies, autoimmune conditions, or looking to experiment with their own nutrition journey.Chapters 00:00 – Welcome & Episode Intro 02:15 – Gigi’s Early Food Experiences & Allergies 06:30 – Discovering the Carnivore & Salmon Diet12:45 – 12 Pounds of Salmon a Week: Health & Energy Benefits 18:00 – Communicating Food Allergies in Relationships 22:30 – Farm-Raised vs Wild Salmon: What You Need to Know 27:15 – Favorite Salmon Recipes & Kitchen Tips 32:00 – Discipline & Making Nutrition Routine 37:00 – Key Takeaways & Words of Empowerment💬 Join the Conversation: What’s the one food that’s transformed your health? Comment below — we want to hear your story!🌟 Resources & Tools to Support Your Health Journey: Visit https://www.linktr.ee/invisiblestrength for guides, tools, and support to help you navigate autoimmune challenges, personalize your nutrition, and live well—one step, one choice, one day at a time. ‪@baddestchaplain‬