Gil Fronsdal: 16 instructions: mindfulness of the body

from Dharma Seed - dharmaseed.org: Gil Fronsdal's most recent Dharma talks · host Gil Fronsdal

(Auckland Insight Meditation) Exploring how body sensations can be an early warning system that reactivity is taking over; and the benefits of bringing mind and body into harmony with each other

Episode metadata supplied by the publisher feed · Published Feb 15, 2022

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Gil Fronsdal: 16 instructions: mindfulness of the body

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