EPISODE · Feb 16, 2022 · 16 MIN
Gil Fronsdal: 19 instructions: mindfulness of emotions
from Dharma Seed - dharmaseed.org: Gil Fronsdal's most recent Dharma talks · host Gil Fronsdal
(Auckland Insight Meditation) Bringing awareness to emotions and using the acronym RAFT to stay present with the experiences in the body and the mind
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Gil Fronsdal: 19 instructions: mindfulness of emotions
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