EPISODE · Oct 26, 2022 · 50 MIN
Gilly's Six Big Rocks of Performance - Part 1
In this episode, Gilly shares two of his "Big Rocks", sleep and nutrition. We do a deep dive into how to maximize your sleep, the basics of nutrition for rugby, as well as how you can individualize your habits to maximize your adaptations to training.Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/
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Gilly's Six Big Rocks of Performance - Part 1
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This episode is 50 minutes long.
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This episode was published on October 26, 2022.
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