Gilly's Six Big Rocks of Performance - Part 2

In this episode, Gilly shares his next two "Big Rocks", Periodized Strength / Injury Prevention and Conditioning. We do a deep dive into the individual approach you can take to your training, what the "Modifiable risk factors" are in rugby, and how you can condition your body to perform on a Saturday.Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/