Gilly's Six Big Rocks of Performance - Part 3

In this episode, Gilly shares the last of his "Big Rocks", recovery, skillset, and game understanding. We do a deep dive into the most effective recovery methods, why you should do them, and a common mistake rugby players make with their skills training.Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/