GIN STEPHENS: INTERMITTENT FASTING: EP. #54

from THE EXPLODING HUMAN with Bob Nickman · host Bob Nickman

Author and podcaster GIN STEPHENS talks about her personal struggles with obesity and dieting and how she found the answer by changing her lifestyle through Intermittent Fasting. It is not a one-size-fits-all way of eating and it is NOT A DIET, Gin tells us. Through anecdotes and backed by current scientific studiesm Gin shows us the advantages of intermittent tasing and its many benefits: including weight loss, increased energy, mental clarity and the development of a natural desire to eat healthier foods. A ton of great information and access to a community of thousands!!!

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This episode was published on March 8, 2020.

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