GIN STEPHENS: INTERMITTENT FASTING: EP. #54

Author and podcaster GIN STEPHENS talks about her personal struggles with obesity and dieting and how she found the answer by changing her lifestyle through Intermittent Fasting. It is not a one-size-fits-all way of eating and it is NOT A DIET, Gin tells us. Through anecdotes and backed by current scientific studiesm Gin shows us the advantages of intermittent tasing and its many benefits: including weight loss, increased energy, mental clarity and the development of a natural desire to eat healthier foods. A ton of great information and access to a community of thousands!!!