Gina Gardiner & Friends with Ted Ryce

Ted Ryce is a keynote speaker, fitness expert, and health coach who specializes in working with clients who have injuries and health conditions. Ted has overcome a tremendous amount in his quest to live a legendary life.  Health and fitness saved his life—and after that, he desired to teach others how health and fitness form the foundation for success. As a leading health & fitness coach for nearly two decades in the Miami Beach area, he has worked with celebrities like Sir Richard Branson, Ricky Martin, Robert Downey Jr., and numerous CEOs of multimillion-dollar companies Always fascinated by the power of martial arts for mental toughness, he trained and competed in Brazilian jiu-jitsu, ultimately receiving his brown belt. He felt mentally, emotionally, and spiritually stronger—and his body was leaner and more muscular.  But the training was too hard on his body. After sustaining multiple injuries from Brazilian jiu-jitsu competitions and several car accidents, Ted stopped training and realized that he needed to find a solution to stop the pain and heal his injuries.  He discovered something important: there's a gap between healthcare and mainstream fitness programs. Conventional medicine falls short when addressing chronic issues like back pain or herniated discs and conditions like hypertension or pre-diabetes. Plus, most general fitness and nutrition advice isn’t appropriate or effective in helping with these situations. So, Ted spent literally thousands of hours delving deep into the latest cutting-edge research on injury rehabilitation and strength & conditioning techniques for people with injuries.  PLUS, he took a deep dive into the science and principles of Functional Medicine, which is the future of medicine–available now.  He decided to put all that he discovered to the test.  First, he completely restructured his diet into a customized anti-inflammatory approach focused on injury recovery. With that diet, he helped his clients achieve lasting weight loss, reverse chronic conditions, and improve their overall health. Then he changed the way he was training by focusing on cutting-edge injury rehabilitation science and strength & conditioning.   The results were fast and amazing. He became leaner, healthier, and—more importantly—pain-free. His clients also experienced the same dramatic body transformation without pain or exhaustion. Now, Ted’s mission is to help entrepreneurs, executives, and other high-performers reclaim their health by using results-based exercise, nutrition, and lifestyle principles so they can create the lean, energetic body they deserve in record time. So, if you’ve been struggling to burn fat, build muscle, and become physically fit for years (or even decades) with absolutely no results … Remember, it’s not your fault! Website: https://www.legendarylifeprogram.com