Gina Talks - Ask Dr. Paul LIVE! - Winter 2023

In this live segment, Gina asks Dr. Paul Hrkal, ND all of your questions! If you are in the Winter 2023 group, you can check out the full video here:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Stress - time changes, March break, etc. and tips to manage @ 1:15Technology - what impacts it can have on us - health, digestion, sleep @ 6:37Basic supplements - how to know if working, duration, when to leave them @ 10:31Dr Pauls suggested supplements @ 13:11Mushrooms - adaptogens @ 16:59What are adaptogens and how they help @ 19:51Sickness - how it impacts weight loss journey, when to get back at it @ 21:35Zinc, iron- when to add, when to see healthcare provider @ 25:02How to know that being tired is more than normal or something else? @ 31:04Menopausal transitions @ 34:16What is timeframe for recovery from stress @ 37:29Selenium, Calcium, missing gallbladder support @ 42:49Liver support - cleanses @ 45:54Thyroid support @ 49:25Food sensitivities @ 51:14Rosacea, eczema @ 53:14Where to find Dr Paul or how to find a Naturopath @ 56:05How to know if your naturopath is not right for you @ 58:19To learn about the Livy Method, visit www.ginalivy.comYou can find Dr. Paul Hrkal at http://www.paulhrkalnd.com Hosted on Acast. See acast.com/privacy for more information.