Gina Talks Day 26 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:What progress really looks like (Atomic Habits by James Clear)The Psychology of EffortOur own worst enemiesLearning how to navigate lifeStarting and stopping - the need to follow through and finishWhen the scale goes up after a new lowResistance to using the scale The importance of being proud of yourself 4 Mindfulness Questions and bringing awareness into your belly Magnesium and how it can help Feelings of guilt when taking time for yourself Losing weight in a healthy way looks different than other diets Hosted on Acast. See acast.com/privacy for more information.