Gina Talks Day 27 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 27, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:DownsizingThe Psychology of EffortReasons why your scale is slower to moveSeasonal tweaksSet point your body functions Seasonal EatingUps and downs and plateaus on the scale Tips for not getting up through the night to peeHunger at nightWhat your body works on during sleepAssessing why you are hungryTravelingHow you feel after indulgencesIncreased bowel Movements and detoxWater not appealing/tips for getting it inThe Struggle BusAffirmations and Positive thinkingChanging food portionsFood waste strategies Hosted on Acast. See acast.com/privacy for more information.