Gina Talks Day 29 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics Covered:Downsizing - 4 mindfulness questions, portions, feels and waste issuesLowering Set point - downsizing, portions, and the body's reactionsWhy nutrient-rich foods count and bonus snacksStepping out of our comfort zones to mentally and physically make change Navigating restaurants and your food portionsLosing weight in layers - healthy weight loss versus deprivation diets Downsizing - can bring up issues, associations, food waste issues Weight fluctuations - reasons why it's normal - weight loss is not a straight line down Progress over perfection - being as consistent as possible to reach your goalsWhat Real Weight Loss Looks Like - it's not a straight line down Downsizing, menstruation, stressLosing weight in downsizing - weight loss is based on momentumThe energy/vibe/attitude you bring to your weight loss journeyHow your body adjusts when you lose weight and sustaining weight loss  Hosted on Acast. See acast.com/privacy for more information.