Gina Talks Day 30 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Downsizing, weight dropping, and laying a strong foundationDon't hope! Be all in, maximize your efforts - are you doing all the things?If you are limited with what you can do, you will still get results It can take your brain time to catch up to your body changes and weight loss Snacking at nightSticking around long enough to make real change and creating new habitsEating the foods you enjoy and mentally being calm around foodThe messy middle - what makes it messy and working through the feels Clothes - as you are losing, once you reach your goal Hosted on Acast. See acast.com/privacy for more information.