Gina Talks Day 34 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 34, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Celebratory daysBonus snacks - when you need them in Hunger levels - it's not about eating more food - time it takes to process foods Sickness is its own tweak - will always lead to detox How to downsize when not hungry Scale fluctuations are normal - what's happening and using the scale as a tool What's the goal of the Four questions?You can't eat more food to last longerWhat to keep in mind for the weekend and moving into Week 5 Hosted on Acast. See acast.com/privacy for more information.