Gina Talks Day 36 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Week 5 - Back to Satisfaction pt 2Where to jump back when off trackOnce body is in detox - keep going, even if you indulgedCelebratory weekend - keep moving forward, even with indulgencesNormal for scale to go up even when going downCravingsHow to navigate around food pushersTrust your body - it's on your sideDownsizing - tasty food - focusing on food for bodies needs over wantsBody changes - even if the scale is not moving - look at NSVsYou will notice portions are smaller - goal this week is to eat just enoughNot hungryAdvocate for your health Hosted on Acast. See acast.com/privacy for more information.