Gina Talks Day 39 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Self-Sabotage - setting intentions and reflectionsProgress photos, NSVs - shows you change is happening when scale slow to move Reasons why weight may be slower to moveTravelling - making choices that make you feel goodPlateaus necessary, set-point readjusting - embracing NSVs while body adjustsSelf-sabotage - need to work through the feels to reach your goal - 4 stages of finally and forever Calm Magnesium - bowel movements - supplements and adjusting what you take Cravings  Hosted on Acast. See acast.com/privacy for more information.