Gina Talks Day 41 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 41, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Detox - when you are sick and using sickness protocolWeek 6 - back to downsizing - time body takes to breakdown food - portion sizesHunger levels and downsizing - be in tune in the moment - you are eating enough Hunger level increasing - be in the moment of what your body is asking forSelf Sabotage - reasons why, how to help - setting intentions, self talk The Four Questions - keep asking and your body will let you know Weight loss built on momentum - patience - all things you can do adds upHealthy weight loss is lost in layers - the way people can reactReasons when feeling extra hungry at night, benefits to breakfast even when not hungryMind/body connection - what we can do to strengthen that - practicing mindfulness Hosted on Acast. See acast.com/privacy for more information.