Gina Talks Day 43 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Downsizing again - body still getting what it needs even with smaller portion - maximizingBits,bites, indulgences - making associations to foods, how they make you feelInflammation - get consistent with routine - what can help Last time downsizing - be all in, hunger, food digestion times, what to keep in mind Time off while following the Program Reasons why your weight can be up - it's not real weight gain Food - making new associations, building mind/body connection, coping mechanisms Gina shares how she started the groups Vacation - making choices that make you feel good while enjoying extras Cravings - giving your body what it is asking for, self-sabotageStruggling with indulging - paying attention to how you feel after you have eaten Working through the feels - do you keep going or do you quit?ACV/Lemon water - benefits of and tooth enamel @45:56Bar set high for your success - maximizing/20 questions - so much you can do  Hosted on Acast. See acast.com/privacy for more information.