Gina Talks Day 45 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook.This is a recording of the Troubleshooting session on Day 45 where Gina goes over Maximizing and how to troubleshoot using the 20 questions. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Maximizing - how to use the checklist and score yourselfAre you following the Program to the best of your ability day in and day out?Has your body had time to make change and focus on fat loss?Have you had the flu or a cold or any other sickness that your body is dealing with, or had to focus on?Are you managing your stress levels?Are you getting quality deep and REM sleep?Are you drinking enough water?Are you making your meals and snacks as nutrient rich as possible?Are you moving your body enough?Are you helping the body while in detox?Are you taking medications or have health issues that need to be factored in?Are you missing any organs?Do you have hormone issues you need to address or that need to be factored in?Have you had your blood work done?Are you taking any supplements and taking them consistently?Has your body been focusing on repairing, rebuilding and making change? Are you noticing and tracking non-scale victories?Are you getting a good variety of protein in your diet to meet your body’s needs?Do you have any digestive issues that you need to factor in or address?Do you have issues with bowel movements and if so, what are you doing to address them?Are you sabotaging yourself?Do you genuinely believe you have what it takes to follow through and finish? Hosted on Acast. See acast.com/privacy for more information.