Gina Talks Day 46 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Downsizing - set point - body adjusting to changesWeight loss slow and non-scale victories - situational changeReasons you may not feel hungry - keep asking those 4 questionsPortions - not about what it looks like, it's all about how that portion feels 4 mindfulness questions - changing how we look at things and how we can adjust Listening to body's cues and being okay with body communication and your own growth Struggling? Ask your questions. So many resources available to help Using the App - the benefits of it Following through instead of quitting - so many reasons to keep going  Hosted on Acast. See acast.com/privacy for more information.