Gina Talks Day 50 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Non-scale victories - lets you know changes are happeningIndulging can help you know what you don't wantIndulging/sense of reward - when close to your goals Carbs - fruit, vegetables, grains - not a low carb programHealthy weight loss feels differentSharing, @livylosers page on Instagram, government studying the programSigns of DetoxDive in and embrace each week, no matter how you navigated up to this pointTime food takes to break down, how foods make you feel & associationsThe Scale - using it to know how your body reacts - keep working through issues with itFour stages of Finally & Forever - recognizing your bodies needs can change dailyYou can love yourself and be positive and still want to lose weightCheck out our @livylosers community Instagram page:www.instagram.com/livylosers Hosted on Acast. See acast.com/privacy for more information.