Gina Talks Day 51 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 51, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Plateaus - you want and need them - maximize to work throughWhen repeating the program - Fresh Eyes - work it with where your body is nowGoal Weight - deciding to lose more weight Craving salt & supplement brands Metabolism Stress - recognizing when you are dealing with stressStepping back to allow fresh perspectiveFeeding the metabolism tweak Repeating the program to maintain weight - maintenance MCT Oil Be here till the end - ask the questions and use the resources ExerciseBody comfortable - Plateaus and NSVs - sometimes you need to dig in a little moreOther people's opinions Hosted on Acast. See acast.com/privacy for more information.