Gina Talks Day 52 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Feeding the MetabolismMaintaining weight - Taking time to work on mind/body connection, solidify changesKeep giving your body what it needs and doing all the things for last weeks of programTravelDownsizing - may not have seen scale move, each week leads into the nextSpill the Tea - worth watching for what members are sharingOther diets vs this method - hard to describe the program Plateaus - how to help work through them - there is no downside to them Community support - questions asked can have big impact on others Repeating groups - your body transforms and changes Splitting your meals and snacks - review the information Indulging and what we can learn from it - deal with the feels Feeding the metabolism - puts you in tune to body's needs, work through the feels  Hosted on Acast. See acast.com/privacy for more information.