Gina Talks Day 53 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Resources in the group that can help Week 7 tweak - eating more often - in tune to portions, hunger levels, food choices As you are losing weight and people's reactions to your changes Second portion of meal/snack Exercise - now can be a great time to add it in - Gina's exercises Token bites - you still need them - why to have it even when you are full/not hungry Partners who sabotage progress - being successful with weight loss may be triggering Not about eating less - be in tune to hunger, portion sizes This program is a means to an end - on the way to a healthy lifestylePeople's perceptions of weight you are losing - it's about how you feel, not what others think For more information about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.