Gina Talks Day 54 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Understanding the material, what you are doing and where you are at in the process Weekends - recognizing benefit of how you feel when you keep weekends consistent Working through the feels - you get out of this what you put in - if not now then when?Seasonal Transition - body responses to different seasons Body changes when you are on a plateauYour clothes - try them on and letting them go Conscious choices - choosing to indulge on special occasions Indulged - weight barely up - chances are weight on its way down Indulgences - having vs thought of them - connecting to how you feel afterFor more information about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.