Gina Talks Day 55 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:No one is going to gain weight while feeding metabolism and eating nutrient rich foods @introPlateaus - if you have weight to lose, you will lose it - body needs a moment to adjust @7:04Splitting your meals can bring up feels thinking you are eating more - ask 4 questions @ 9:17Livy Loser Instagram page - real posts, shares - shows results of healthy weight loss @ 15:07While losing weight you are looking and feeling your best on your journey @ 21:35Xtra hungry when splitting meals - loud clear hunger signals don't mean more food @ 23:07Don't adjust what you are eating when splitting portions - ask 4 questions to put you in tune @25:35Gina shares her skincare products used @ 29:14Gina's exercise videos - more exercises on the way with other instructors @ 32:45Your taste buds - how they respond, what they tell you @ 37:45Lost larger amount of weight last group, less this time/plateaus - reasons why, what you can do @39:00For more information about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.