Gina Talks Day 73 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Week 11 tweaks @ IntroNext steps - if you still have weight to lose or ready for maintenance @ 3:30Body responds differently each time you repeat the program @ 8:05Focusing on what you can do each day - every little thing helps @ 11:53Your body is on your side @ 16:02Maintenance group - the Livy Method App as a tracker @ 17:58Stress, discussion with Dr Paul @ 20:21Kids sense of body image - open conversation, positive dialogue @ 23:04Being calm if you can't lose all your weight in one group - between groups @ 34:37Normal for weight to fluctuate in maintenance - learning how your body responds @ 38:06Feeling the best you can as summer approaches @ 42:29To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.