Gina Talks Day 76 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Intro - Dr. Rice on skin  @ IntroWk 11 Guidelines - Personalizing the Plan (PTP) - @1:45Being proactive - PTP and checking in throughout the day @3:26Losing lbs on this program vs other diets @7:35Detox symptoms - can change, checking in with hcp @8:15  Getting real about chocolate cravings @11:50Breakfast ideas with food allergies @16:51Rest days - mental health, listen to your body @19:22Merchandise @23:00Access to information after the program ends @27:50Overeating and insulin response @29:50Being in tune with your needs, fast energy vs sustaining energy @33:15Be all in with this tweak @36:45To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.