Gina Talks Day 79 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Week 11 - still doing all the things, food choices @ introTravelling @ 9:36Energy - don't be surprised if your body gives you energy @ 11:57Next steps @ 12:59Is lean meat better choice for maximizing? Foods body needs @ 15:48Times for breakdown of foods in body, what's most appealing @ 19:45Trusting when you're hungry - mind/body relationship, cues @ 24:07Healthy carbs versus processed carbs - testing the waters @ 28:42Frustrated with amount of weight lost @ 37:35Be proud of yourself for the time you have put into yourself @48:30To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.